Starting a new excercise regime
You’ve decided to get back into a little training, or you may have just decided that now is a good time to start, here’s a guide to get you started…
- Find a friend to run or train with. It makes it much more fun and even harder to quit!
- "I will be a size 10!" Have a goal. Aim to be a certain size or weight, and put reminders around the house, especially on the fridge door.
- Sign up for a race, even if it’s just a 5km fun run. Again, having a clear goal is so important, but a deadline makes it that bit clearer and important.
- Take advantage of some of the great gyms, running clubs near you. You’ll find there are loads of people in your shoes who have the same goals and apprehensions.
- Visualisation. See yourself looking fabulous on a beach in a bikini with a toned body, and you are a third of the way there. Go on… you can do it.
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