Maxim Creatine 600g. Creatine is used by athletes to repair used muscle tissue after exercise. Creatine is the body's natural source of protein and contains amino acids which is the building block of muscles. Many people think that once they stop exercising they don’t need to take on any more fluids. This is a massive mistake. After exercising your muscle tissues have been damaged and need to repair and to do that the body has to take on more protein and carbohydrates. After any form of training your body will cry out for more protein. A lack of quality protein will result in muscle tissue loss, a lower immune system, slower recovery and a lack of energy. The cells of muscles, tendons, and ligaments are maintained with protein. After the gym use it to repair the muscles bigger than before.

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