Nike + Sportband. A sportband for your wrist to keep track of your progress so you know if you are improving and getting closer to your goals. This is a new way to link the wold's largest running club. See how you run and track your distance, time, pace and calories burned.

• First - Drop your sensor into your Nike + running shoes. It sends out a signal with every step you take.
• Next - Wear the band on the inside of your wrist for better visibility. Your run data is stored on the Sportband link.
• Next - After you run remove the Nike + link and plug it into a USB connection on your computer.
• Finally - Upload your runs to and join challenges with runners from all over the world.
• Nike + : Buy the Nike plus sports kit (see recommended products below). Place the sensor into your Nike+ ready running shoe then get workout feedback and energy boosting power tunes through your iPod nano during your workout.

This is a unique way to challenge yourself and others. this really keeps you motivated to reach those times you strive for.  

Also see:

• Article - Article explaining the 4 steps of the Nike+ technology
• Video - Video of Nike+ advert explaining how the technology works