Stretching should be an essential part of every workout. Increase your flexibility, reduce muscle stiffness and avoid injury with these important stretches.

Working out on an empty stomach – is fasting a good or a bad idea when working out? Find out with the experts at SportsShoes.com

Keep yourself fit, and your gym fresh, with these top 10 hygiene tips on keeping your kit, equipment and body clean from SportsShoes.com

The modern world can come with a lot of stress, so learn how a work out can help tackle it, leaving you calm and content.

Interested in yoga? Discover the benefits, what to wear to your first class, the jargon and more with this beginner’s guide.