These simple home exercises will help to counteract slouching, hunching and other bad habits, while strengthening the body & encouraging better alignment.

Stretching should be an essential part of every workout. Increase your flexibility, reduce muscle stiffness and avoid injury with these important stretches.

Working out on an empty stomach – is fasting a good or a bad idea when working out? Find out with the experts at SportsShoes.com

We’ve enlisted the help of personal trainer Jamie Lloyd to detail when exactly you should take a break from your workout.

Keep yourself fit, and your gym fresh, with these top 10 hygiene tips on keeping your kit, equipment and body clean from SportsShoes.com