4 Home Exercises to Improve Your Posture
These simple home exercises will help to counteract slouching, hunching and other bad habits, while strengthening the body & encouraging better alignment.
CATEGORY: Health & Wellbeing
The Most Important Stretches to Prevent Injury
Stretching should be an essential part of every workout. Increase your flexibility, reduce muscle stiffness and avoid injury with these important stretches.
CATEGORY: Health & Wellbeing
The Pros & Cons of Fasting & Working Out
Working out on an empty stomach – is fasting a good or a bad idea when working out? Find out with the experts at SportsShoes.com
CATEGORY: Health & Wellbeing
When Should You Take a Break from the Gym?
We’ve enlisted the help of personal trainer Jamie Lloyd to detail when exactly you should take a break from your workout.