Strength and Conditioning Coach, Sam Pepys, gives us his expert advice on how to overcome gym anxiety.

These simple home exercises will help to counteract slouching, hunching and other bad habits, while strengthening the body & encouraging better alignment.

Stretching should be an essential part of every workout. Increase your flexibility, reduce muscle stiffness and avoid injury with these important stretches.

Working out on an empty stomach – is fasting a good or a bad idea when working out? Find out with the experts at SportsShoes.com

Better weather can offer up the motivation needed to work out more, but it’s a must to take the right precautions. Read our guide here!