4 Home Exercises to Improve Your Posture
These simple home exercises will help to counteract slouching, hunching and other bad habits, while strengthening the body & encouraging better alignment.
The Most Important Stretches to Prevent Injury
Stretching should be an essential part of every workout. Increase your flexibility, reduce muscle stiffness and avoid injury with these important stretches.
The Pros & Cons of Fasting & Working Out
Working out on an empty stomach – is fasting a good or a bad idea when working out? Find out with the experts at SportsShoes.com
When Should You Take a Break from the Gym?
We’ve enlisted the help of personal trainer Jamie Lloyd to detail when exactly you should take a break from your workout.
Top 10 Gym Hygiene Tips & Rules
Keep yourself fit, and your gym fresh, with these top 10 hygiene tips on keeping your kit, equipment and body clean from SportsShoes.com