What are the biggest fitness trends for 2018 and should you be incorporating them to your exercise plan?

Lacking motivation to go to the gym? Check out this expert advice from leading PT’s on how to overcome the most common gym excuses.

Music is proven to help spur on a workout, so discover the best gym playlists on Spotify right now from SportsShoes.com

Personal trainer Neilon Pitamber delivers some punchy advice to help people overcome the ten most common excuses to avoid a workout.

Sportsshoes.com offer tips on how to overcome feeling self-conscious at the gym and how to get the most from your gym workout if you’re felling nervous.