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The Training Hub
Maximise your gym training with workout advice from the experts.
Motivation
The Biggest Fitness Trends For 2018
28 December 2017
The Biggest Fitness Trends For 2018

What are the biggest fitness trends for 2018 and should you be incorporating them to your exercise plan?
CATEGORY: Motivation

How to Overcome Common Gym Excuses
21 December 2017
How to Overcome Common Gym Excuses

Lacking motivation to go to the gym? Check out this expert advice from leading PT’s on how to overcome the most common gym excuses.
CATEGORY: Motivation

The Best Gym Workout Playlists on Spotify
09 November 2017
The Best Gym Workout Playlists on Spotify

Music is proven to help spur on a workout, so discover the best gym playlists on Spotify right now from SportsShoes.com
CATEGORY: Motivation

Listening to Music when Working Out
07 September 2017
Listening to Music when Working Out

Find out the pros and cons of why music is great motivation when you’re working out from boosting positivity to increasing your concentration.


CATEGORY: Motivation

Getting Fit: Where to Start
07 September 2017
Getting Fit: Where to Start

Newbie to the gym? Don’t be intimidated, just read this simple guide to get started!


CATEGORY: Motivation

 
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