Marathon Guide | Physical & Mental Preparation |
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Physical & Mental Preparation


How to Build Your own Race Plan

For all runners, the key to achieving any goal is following a good training plan. Although there are literally thousands of race plans out there, an off-the-shelf training plan doesn’t take into account factors such as your schedule, personality or propensity to injury, all of which can significantly impact on your training. With that in mind, some runners prefer a more personalised approach. Sound like you? Well here’s what to consider when building your own training plan.

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How to Win the Mental Battle

With marathon season fast approaching, over the next two months you'll be hitting big miles on your longest runs yet as you approach the peak of your training, testing your mental focus and determination to their limits. The old saying goes that the marathon is as much about mental toughness as physical fitness - and that goes for marathon training too! Here's how to win that mental battle.

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