The Benefits of Pilates – An Introduction
The wonderful thing about Pilates is that it is suitable for just about everyone, regardless of age and fitness level. It is beneficial for dealing with specific health conditions, injuries and postural problems and is also very effective in toning your muscles to give you a leaner, stronger figure.
16 April 2014
Pilates Exercises for Runners | How Pilates complements Running
Pilates complements running by helping to reduce the risk of injury and improve performance potential. For decades runners have only trained by running but it takes more than just strong legs and lungs to train safely and run effectively.
10 December 2013