Exercise During Retirement - Fitness for the Elderly
Retirement can enrich your life with opportunities to see more of your family, travel, pursue hobbies such as fishing, painting and gardening. SportsShoes. com recommends that older people also include exercise in their daily routine once retired.
21 March 2014
Exercises for During and After Pregnancy
Prenatal fitness is very important to get right and pregnant women must listen to their bodies as there are many changes going on and the centre of gravity will have shifted upward.
20 March 2014