5 Exercise Classes to Get Your Body Bikini Ready- Fast
As the great British summer is officially underway, your summer holiday is probably just around the corner and, unless you're off to Alaska, you'll need a bikini.
06 May 2014
Top 10 Excuses Not to Exercise (and how to beat them)
I don’t have time.If you’ve got time to watch TV or to browse online, then you’ve got time to exercise. An effective workout can be as quick as 30 minutes; schedule it in your diary if you need to.
07 April 2014
How to Cool Down after Exercising: Video
Cooling down after your run is equally as important as warming up. SportsShoes’ resident personal trainer, Neilon Pitamber, shows you how to cool down effectively for maximum recovery.
03 February 2014
How to Warm Up Before Running: Video
Warming up before your run raises your heart and breathing rate and blood flow to the muscles. This prepares your body for increased activity and allows it to perform more efficiently. SportsShoes’ resident personal trainer, Neilon Pitamber shows you how to warm up quickly and effectively.
03 February 2014
Advice & Tips for Keeping a Positive Attitude when Marathon Training
If you're training for a Marathon, remember that very few of you will be professional athletes. Feeling nervous? You're not alone. Anyone can run a marathon; there is no optimum age or physique.
14 January 2014
Warm Up And Cool Down Exercises
Before exercise it's best not to do prolonged static stretching; this separates the muscles fibres and you will loosen the muscles, destabilising the joints and generally making yourself weaker, slower and more prone to injury. The training you should do for warm up is dynamic.
10 December 2013
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