Millions of runs completed using NHS Couch to 5k app
More than 6 million runs were completed using the NHS Couch to 5K app between 1 January and 29 December 2022.
CATEGORY: Health & Wellbeing
SportsShoes.com announces investment in Creative and Tech Hub
Work has started on SportsShoes.com’s new £2.5m creative and tech hub, which will play a fundamental role in its continued expansion. Read more about Unit 2.
CATEGORY: Health & Wellbeing
Run a Million Miles for Mind with ASICS
Help to run a million miles with ASICS and raise £25,000 for the mental health charity, Mind.
CATEGORY: Health & Wellbeing
The Importance of Fluid Intake In Long Distance Running
SportsShoes.com has teamed up with sports dietitian Alex Cook to discuss the importance of fluid intake in long distance running
CATEGORY: Health & Wellbeing
How to cheat post-run muscle soreness with these 5 foods
Experiencing muscle soreness after a run is a normal part of your body adapting to exercise - but there are practical steps you can take to reduce the ache. As well as massage and stretching, what you eat after a run can help to reducing that post-run muscular pain.
