How to cheat Post-Run Muscle Soreness with these 5 Foods
Experiencing muscle soreness after a run is a normal part of your body adapting to exercise. These 5 Foods should help with the recovery process.
CATEGORY: Health & Wellbeing
Comparing Diets: Myths and Facts about Popular Diets
Many popular 'fad' diets are not sustainable and can actually be detrimental to health. We take a look at the popular myths and facts about this topic.