sportsshoes have interviewed some of the top athletes from the New Balance House to get the low down on their diets & how they fuel themselves for success.

When colder weather hits, your post-run snack needs to be as enticing as possible to actually get you out there! Read our ideas here.

As a runner you're probably pretty good at calculating your carbohydrate needs, but with more research highlighting the importance of protein for recovery and body composition, it's smart to check you're getting enough of this muscle building nutrient.

Experiencing muscle soreness after a run is a normal part of your body adapting to exercise - but there are practical steps you can take to reduce the ache. As well as massage and stretching, what you eat after a run can help to reducing that post-run muscular pain.

Energy gels are a convenient way to put the breaks on fatigue, but they can be expensive. The good news is that real-food alternatives work just as well. Dietitian Laura Tilt tells us why',