Comforting Recovery Meal Ideas
When colder weather hits, your post-run snack needs to be as enticing as possible to actually get you out there! Read our ideas here.
Protein - are you getting enough?
As a runner you're probably pretty good at calculating your carbohydrate needs, but with more research highlighting the importance of protein for recovery and body composition, it's smart to check you're getting enough of this muscle building nutrient.
How to cheat post-run muscle soreness with these 5 foods
Experiencing muscle soreness after a run is a normal part of your body adapting to exercise - but there are practical steps you can take to reduce the ache. As well as massage and stretching, what you eat after a run can help to reducing that post-run muscular pain.
Natural Alternatives to Energy Gels
Energy gels are a convenient way to put the breaks on fatigue, but they can be expensive. The good news is that real-food alternatives work just as well. Dietitian Laura Tilt tells us why'
3 Benefits of Honey for Runners
Dietician Laura Tilt tells us why honey's nutritional profile makes it an ideal sweetener for runners...