Best Foods to Eat for Runners – Nutrition for Runners
Everything we eat and drink has an impact on performance. However despite our best intentions, busy lifestyles can mean that healthy eating slips by the wayside.
7 Day Training Food Planner For Carb Loading
Race coming up? Carb loading is one of the best ways of maximising the amount of fuel stored in your muscles. Check out our 7 day plan for effective carb loading.
Diet Advice Healthy eating whilst endurance training
Different sports have different requirements when it comes to ideal body composition, but the key is to include enough of the right nutrients to provide sufficient energy for the physical demands whilst maintaining a healthy body fat ratio.
Food Group Advice: Understanding your Diet & Food Groups
Aim to eat some protein and carbohydrate with every meal to help balance blood sugar levels. Also aim to include 6-8 portions of fruit and vegetables each day.
Why is Hydration Important for Exercise?
Around 70% of our body is made up of water and it is vital for every chemical reaction in the body.