How To Make The Jump From 5k to 10k
After you’ve accomplished your first 5k the next major milestone for most runners is to hit 10k. SportsShoes.com looks at how to make the jump.
Top Tips for Running in the City with James Heptonstall
adidas Runners London Captain James Heptonstall shares his top advice for urban running & what kit is essential when exploring your city running.
Exercises To Assist With Optimal Gait
SportsShoes.com has teamed up with sports scientist and Nike trainer Luke Worthington to share his top 3 exercises to assist with optimal running gait.
The Importance of Foot Mechanics in Running
SportsShoes.com has teamed up with sports scientist and Nike trainer Luke Worthington to discuss the importance of foot mechanics when running.
How To Master Your Stride As A Runner
Running is a high impact sport therefore proper form is essential to avoid injury. Sportsshoes.com looks at how to master your stride.