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Following A Training Plan

All our sporting experts at SportsShoes.com highly recommend that you follow a training plan...

Why? Well planning anything means that you are more likely to achieve your goals and, and sport is no different. Not only does it increase motivation as you can visibly see progress, but it also helps to identify areas of fitness to improve and can even reduce the risk of injury. So, if you're training for any sport, whether it be tennis, football, golf or cycling...don't just train hard, train smart. There are plenty of websites around that help match your sporting objectives and goals to your training plan. If you would like more information then contact us at sportsshoes.com.

  • Interval training is a proven way to build stamina and speed and should be a part of your weekly training plan.
  • Vary your training. It is good to do other activities such as cycling, swimming etc. They ensure your training does not become routine.
  • Nathan's running log is a great way to plan and review your running training.
  • If you are member of a gym, ask one of the trainers for a training programme to help you.
  • Runners World offer a comprehensive guide for planning your running training in their magazine or online.

3 Good Reasons to play Sport...

  • Lose weight
  • De-stress yourself
  • Feed your competitive side

Click here for more guides and advice.

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