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Health & Wellbeing
Mindful Running With Dan Lawson
Mindful Running With Dan Lawson

SportsShoes.com interviews mindful ultra-runner, Dan Lawson. Read the full interview now.



Mental Well Being Benefits of Trail Running
Mental Well Being Benefits of Trail Running

Trail running involves heading off-tarmac into natural environments such as woods or meadows and can offer a markedly improved sense of tranquility and clarity of mind.



Physical Benefits of Trail Running
Physical Benefits of Trail Running

Trail running means great scenery and a mental boost, but also has excellent physical benefits which can help boost fitness and performance



Sportsshoes Running Survey
Sportsshoes Running Survey

SportsShoes surveyed 4904 runners, including treadmill (gym) runners, road runners and off-road (trail) runners, on the physical and mental benefits of running.



 
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