Tips for Trail Running during Social Distancing
Trail running expert Ben Mounsey gives his top 4 tips on keeping safe on your trail runs to stay fit and healthy during this period of social distancing.
Mindful Running With Dan Lawson
SportsShoes.com interviews mindful ultra-runner, Dan Lawson. Read the full interview now.
Mental Well Being Benefits of Trail Running
Trail running involves heading off-tarmac into natural environments such as woods or meadows and can offer a markedly improved sense of tranquility and clarity of mind.
Physical Benefits of Trail Running
Trail running means great scenery and a mental boost, but also has excellent physical benefits which can help boost fitness and performance
Sportsshoes Running Survey
SportsShoes surveyed 4904 runners, including treadmill (gym) runners, road runners and off-road (trail) runners, on the physical and mental benefits of running.