As part of the latest Nike trail running campaign, we spoke to psychotherapist Michelle Shanley, on developing safety, confidence and spirit for trail running

Whether you're hiking or running, find out everything about staying safe on the trail with our guide - from clothing and kit to what to do in an emergency.

Trail running expert Ben Mounsey gives his top 4 tips on keeping safe on your trail runs to stay fit and healthy during this period of social distancing.

SportsShoes.com interviews mindful ultra-runner, Dan Lawson. Read the full interview now.

Trail running involves heading off-tarmac into natural environments such as woods or meadows and can offer a markedly improved sense of tranquility and clarity of mind.