Whether you're hiking or running, find out everything about staying safe on the trail with our guide - from clothing and kit to what to do in an emergency.

Trail running expert Ben Mounsey gives his top 4 tips on keeping safe on your trail runs to stay fit and healthy during this period of social distancing.

SportsShoes.com interviews mindful ultra-runner, Dan Lawson. Read the full interview now.

Trail running involves heading off-tarmac into natural environments such as woods or meadows and can offer a markedly improved sense of tranquility and clarity of mind.

Trail running means great scenery and a mental boost, but also has excellent physical benefits which can help boost fitness and performance