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The Trail Hub
Run Stronger, better and happier with the best advice from the experts.
Health & Wellbeing
Mindful Running With Dan Lawson
13 March 2018
Mindful Running With Dan Lawson

SportsShoes.com interviews mindful ultra-runner, Dan Lawson. Read the full interview now.


CATEGORY: Health & Wellbeing

Mental Well Being Benefits of Trail Running
12 March 2018
Mental Well Being Benefits of Trail Running

Trail running involves heading off-tarmac into natural environments such as woods or meadows and can offer a markedly improved sense of tranquility and clarity of mind.


CATEGORY: Health & Wellbeing

Physical Benefits of Trail Running
10 March 2018
Physical Benefits of Trail Running

Trail running means great scenery and a mental boost, but also has excellent physical benefits which can help boost fitness and performance


CATEGORY: Health & Wellbeing

Sportsshoes Running Survey
02 March 2018
Sportsshoes Running Survey

SportsShoes surveyed 4904 runners, including treadmill (gym) runners, road runners and off-road (trail) runners, on the physical and mental benefits of running.


CATEGORY: Health & Wellbeing

 
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Performance calculated to the millimetre. You choose the adidas SolarDrive for your longer distances. Explore the new updates with the link in bio. . . . . . #adidas #adidasRunning #Running #Run #Runner #Training #solar #boost #igrunning #nofunstandingst
Rocket fast energy, for your feet. The adidas SolarBoost is back. Shop the new SS19 range now - hit the link in bio. . . . . #adidas @adidasrunning @adidaslondon #adidasrunning #SolarBoost #running #runninguk #runnerslife #igersrunning #igrunning #nofuns
Made for your long runs before race day. When you extend your exercise leading up to the marathon season, the CEP 3.0 run socks give you the best chance of recovery and muscle endurance. Shop the 3.0 running socks with the link in our bio. . . . @cepspor
We're giving away the perfect sock bundle including the CEP RUN 3.0 socks and recovery socks to you & a friend. For your chance to win, simply LIKE this post, FOLLOW @sportsshoes and TAG A FRIEND in the comments. #Competition ends 1st April. T&Cs apply.
When the miles increase so should the pressure. Explore the CEP RUN 3.0 compression socks for a faster recovery and increased performance on your long runs. Hit the link in our bio now. . . . . #igrunning #nofunstandingstill #igersrunning #ukrunchat @uk
Come run the adidas city run with Fleur! WIN a place now >> head over to the stories for the chance to win. You could run with her in the heart of the City of London on Sunday 7th April. Swipe up on our stories now. #adidasrunning  #nofunstandingstill
Fleur East is running the adidas city run on 7th April – to kick off her training we caught up with her & inspiring runners like Markhim Lonsdale, Vogue Williams & Ivo Graham & celebrated the new UltraBoost 19 with a test run through London. Watch more
She runs the streets of #London. @FleurEast is running the adidas city run on 7th April in the new adidas #ULTRABOOST 19. To start her training, she took the UltraBoost on a test run around #shoreditch and caught up with runners from London, athlete @m
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