International athlete & coach, Sarah McCormack, explains the benefits of hill training for trail runners with top tips & expert advice to help get you started.

Find out everything you need to know about the current record-breaking attempts to trail run the iconic LEJOG with this guide.

Find out everything you need to know about the current record-breaking attempts to trail run the iconic Pennine Way Challenge with this guide.

Find out everything you need to know about running with your dog, including the benefits for you both and tips on how to keep your dog fit and healthy.

Different types of terrain offer different benefits to runners. From grass to beaches, this guide shows the benefits of different styles of trail.