Trail running in groups comes with plenty of advantages. From increased motivation to learning new routes, Sportsshoes.com has broken down the benefits.

Wherever you’re based, the UK is full of trail running opportunities, so check the guide from SportsShoes.com of the very best.

It’s not all about the run itself. Take note of these leg exercises to help with your trail technique

SportsShoes guide to the mandatory kit requirements for trail running or fell racing.

Trail running is enjoying a boost in popularity as more runners opt out of urban environments to run in the wild.