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6 Benefits of Trail Running in Groups
6 Benefits of Trail Running in Groups

Trail running in groups comes with plenty of advantages. From increased motivation to learning new routes, Sportsshoes.com has broken down the benefits.



Workouts to Improve Your Uphill Running
Workouts to Improve Your Uphill Running

Wherever you’re based, the UK is full of trail running opportunities, so check the guide from SportsShoes.com of the very best.



3 Exercises to Improve Your Trail Technique
3 Exercises to Improve Your Trail Technique

It’s not all about the run itself. Take note of these leg exercises to help with your trail technique



9 Things to Know Before Running in the Dark
9 Things to Know Before Running in the Dark

SportsShoes guide to the mandatory kit requirements for trail running or fell racing.



What is Trail Running
What is Trail Running

Trail running is enjoying a boost in popularity as more runners opt out of urban environments to run in the wild.



 
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