SportsShoes.com has sat down with Team GB ultra trail runner and sky runner, Holly Page to share advice for anyone looking to take their running to the next level.

SportsShoes.com has sat down with Team GB ultra trail runner, Tom Evans to share advice for anyone looking to take their running to the next level.

Trail running in groups comes with plenty of advantages. From increased motivation to learning new routes, Sportsshoes.com has broken down the benefits.

Wherever you’re based, the UK is full of trail running opportunities, so check the guide from SportsShoes.com of the very best.

It’s not all about the run itself. Take note of these leg exercises to help with your trail technique