Healthy Easy-To-Prep Meal Plan Ideas

Meal plans can be one of the hardest aspects of shredding. Strict calorie and macronutrient intake can make your eating options feel very restricted, however they are crucial to adhere to if you really do want to drop body fat. Personal trainer, Lou Thomas, has listed some meal plan ideas below, all of which are easy to prepare for in advance – a key thing when it comes to sticking to your shredding diet!

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Photo by Foodie Factor

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BREAKFAST OPTIONS:

1. Poached eggs, avocado & spinach

2. Protein smoothie: protein powder, blueberries, banana, peanut butter & almond milk

3. Lean cut of steak, nuts of your choice & green veg

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LUNCH OPTIONS:

1. Chicken breast, avocado, green veg & boiled new potatoes

4. Poached salmon, sweet potato mash, broccoli & spinach

5. Tuna, cottage cheese with spring onions, variety of different colour cut peppers, whole meal pitta

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DINNER OPTIONS:

1. Jacket potato, lean mince chilli con carne, cooked using coconut oil, with variety of veg, homemade guacamole

6. Lean cut of steak, sautéed onion and mushroom cooked in grass fed butter and garlic, green beans and broccoli

7. Homemade turkey burgers, with wholegrain mustard, slice of cheese, baked sweet potato fries, and lots of veg of your choice

Advice provided by Louisa Thomas, Personal Trainer with DS Fitness Brighton

Keen to learn more about fuelling for performance and adventures? Then check out our Nutrition category for more handy tips, advice and recipes.