You will need:

A bowl of water

A dark piece of paper (a brown or manila envelope is ideal)

Your feet!

What to do:

1. Dip the sole of your foot into the water, shake off any excess

2. Press your foot onto the paper/envelope as if you were walking over it

3. Match the imprint left behind to the symbols used below to find out what type of runner you are

Once you know what shoe you need you can use our ‘running shoe finder ‘ and even try out our free online gait analysis service.


The weight of shoes vary from brand to brand and so does the size that they use to provide the approximate weight.

The weight we provide will be provided by the brands on their Mens and womens average size shoe which is usually Mens uk 9 and Womens uk 6 unless stated, but will always be approximated.

Benefits of Lock-Lacing

Having problems with heel slip & foot movement whilst running? Try this simple fix - The Lock Lacing technique might be what you need!


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