Nature's Gym: Outdoor Workouts - Week 4

Created exclusively for Sportsshoes.com by Ourparks in association with Merrell.

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While all exercise triggers those uplifting endorphins, exercising in the beautiful surroundings of Nature’s Gym intensifies that feel-good effect. The latest workout in our exclusive Nature’s Gym series, capitalises on the natural elements of the great outdoors for a full body workout that conditions the core, back and legs.

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WEEK 4:

Russian Twists: 30 seconds x 5 sets

Flys: 30 seconds x 5 sets

Log Smash: 30 seconds x 5 sets

Jump Lunges: 30 seconds x 5 sets

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Looking for some training tips and advice? Then head over to our Training category where our athletes and experts explain everything you need to know.