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The event is completely free, and you can access the live stream here:

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Panel discussion

AJ will be joined by experts and special guests as we provide practical advice, tips and motivation to aid your movement and wellbeing goals.

AJ Odudu

TV presenter

Dr Zoe Williams

Physician and presenter

Rhiannon Lambert

Registered Nutritionist

Dr Amal Hassan

Sports & Exercise Doctor

Fleur East

Singer and Presenter

Eilish McColgan

GB Athlete & ASICS runner

Sandy Wasserbach

Equinox Master Trainer

Event agenda

7:30pm

Workout

Workout with AJ Odudu and Sandy Wasserbach- Equinox Master Trainer (focusing on legs and core to enhance running) Powered by an energising Defected Records playlist

8:00pm

Cooldown

A 15 min stretch and cooldown.

8:15pm

Panel

Interactive panel discussion with opportunity for audience to ask questions;

Cycle syncing and menstrual advice for your workout

Nutrition tips and myth busting with Rhiannon Lambert

The science around why exercise is so important for mental health with some practical advice that can aid everyone’s general welling with Dr Zoe Williams and special guest Fleur East.

9:15pm

Competition

Competition winners announced.

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