Dark Chocolate & Nut Bark Recipe
Dietitian Laura Tilt shares her go to indulgent home snack with this recipe for dark chocolate and nut bark.
Fruit & Nut Bar Recipe | Healthy Home Snacks
Dietitian Laura Tilt provides the ultimate healthy home snack recipe with these nutritious and tasty pressed fruit and nut bars.
Healthy Home Snacks: Homemade Hummus Recipe
In the first of a series of recipes and hacks for home snacking, registered dietitian and health writer Laura Tilt shares her top tips for healthy home snacking.
What is Bulking and why should you do it?
Want to find out more about building muscle mass through diet, without piling on pounds of fat? Our guide to Bulking will help to get you started.
When’s the Best Time to Eat Around your Workouts?
Personal trainer James Butterfield explains the best times to eat around your workouts and what food you should be consuming for maximum output.