Designed to build overall strength while helping to relieve stress and anxiety in uncertain times, this six minute workout created by PT and psychotherapist George Pearse is about starting the day in the right way. George takes us through a combination of movements and breathing techniques aimed at gently getting the body moving while promoting a calm, positive mind set and setting us up for the day ahead.
Duration: 6 Minutes
Benefits of Calmness Flow
Aimed at improving emotional and physical wellbeing
Focuses on breathing techniques to calm the mind and find stillness in the body
Helps bring unwanted anxieties under control
Helps maintain a positive mind set
Provides a range of movement to help start every day the right way
No equipment needed.
Seated breathing to lying deep breaths
Lying chest and upper back openers x 5, with glute bridges in between the 2 sets
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