Garmin Forerunner 45 GPS Watch

You're a runner, so train like one. The Forerunner 45 running watch monitors heart rate at the wrist and uses GPS to track your pace, distance and more. It works with free Garmin Coach adaptive training plans that bring personal coaching to your wrist.

The Perfect Fit

The Forerunner 45 GPS is the perfect watch for running and triathlons, with a lightweight and comfortable design you'll be happy to wear it all day. With a wide range of adjustability, the strap can be tightened to fit comfortably around your wrist to reduce bounce. The face is slightly curved to be able to fit the shape of your wrist perfectly so you can enjoy all-day comfort. This watch feature a bright, coloured screen and 5-button interface for ease of use. You can also receive texts, calls and change up your music when using a compatible smartphone.

Battery Life

Outlast your longest workout with battery life you can rely on, even in the middle of an iron-distance triathlon or ultramarathon. The Forerunner 45 has a 13-hour battery life in GPS and 7 days in smartwatch mode. Helping you to save power the Forerunner 45's smart mode can be activated at any time and deactivated when you no longer need it, so you can conserve battery in your downtime and burn it when you need to

Adaptability

The perfect watch for all sports, the Forerunner 45 lets you change things up with ease thanks to built-in activity profiles for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and many more.

GPS Features

With Forerunner 45, you're free to go wherever your activities take you - thanks to GPS, GLONASS and Galileo coverage, which can track better in more challenging environments than GPS alone. Whether you're on or off road, the network capabilities help you track how far, fast and hard you've run. The tracking features of the 45 uses advanced running dynamcis to find out your steps, calories, all-day stress, sleep and feed them back to you through Garmin connect. Safety and tracking features also make it exceptionally easy to share your location with your chosen contact should you get into any difficulty. The Forerunner will send your real-time location to emergency contacts so you can be found easily should an emergency arise.

Wrist-based heart rate

On your wrist, Elevate wrist heart rate technology lets you monitor your heart rate without wearing a chest strap. In addition to counting steps and monitoring sleep, the watch uses heart rate to provide calories burned information and quantify the intensity of your fitness activities. It also measures your heart rate variability to calculate a stress score that helps you assess what level of activity your body is ready for.

Garmin Connect

The Forerunner 45 allows you to connect with online fitness communities close to you and all over the world. Garmin connect is an online tool for tracking, analyzing and sharing all activities captured by your watch with other members of the Garmin family. The Forerunner automatically uploads your data to Garmin connect so you're always sharing your progress and achievements. From your data, Garmin connect will provide you with detailed analysis and health stats in weekly, monthly and yearly reviews. Garmin connect also allows you to LiveTrack your runs, join challenges with other members and receive insights into how you're performing. Through Garmin connect, the Forerunner 45 includes built-in smart notifications so you can always stay informed about your runs and your friends.

Garmin Coach

Through the Forerunner 45 you can receive training plans and customised workouts from your personalised Garmin Coach. With three coaches to choose from you'll be sure to receive the correct training regimes, plans and advice to increase your performance. Choose from 3 credible coaches to guide you on your journey: Olympian and best-selling author Jeff Galloway, physiologist and online running coach Greg McMillan, or physical therapist and running expert Amy Parkerson-Mitchell. Thanks to the amazing tracking capabilities of the Forerunner 45 you coach will be able to see every performance and tailor tips and advice to suit your needs.