Mizuno Wave Rider 30 Men's Running Shoes

Experience the next evolution of smooth, reliable road running with the Mizuno Wave Rider 30. Designed for runners seeking the perfect balance of cushioning, responsiveness, and durability, the Wave Rider 30 delivers a premium daily training experience for everything from easy miles to long-distance runs.

Engineered Knit Upper

The Mizuno Wave Rider 30 offers exceptional comfort and breathability from the moment you put them on. Utilising an updated engineered knit fabric, the upper encourages cool refreshing air to flow while removing unwanted warm air, helping to regulate temperature and create a perfect microclimate where feet can thrive. The padded heel collar sits close to the ankle for increased comfort, while the heel pull tabs assist in putting the shoes on and off. Completing the upper is a traditional lacing system, which locks the midfoot to prevent excessive movement for a secure, locked-in feel.

ENERZY NXT Midsole

The midsole of the Wave Rider 30 is constructed with Mizuno's ultra-soft and responsive Mizuno ENERZY NXT foam, providing next-level comfort and performance. The extremely lightweight, nitrogen-infused ENERZY NXT offers exceptional energy return, keeping you bouncy and propelling you towards your goals. Its soft rebound keeps strides bouncy and energetic for constant comfort. Working with this is a Mizuno Wave Plate, which provides shock-absorbing properties to reduce discomfort. The plate absorbs impact when striking down on tough, less-forgiving surfaces, providing you with underfoot propulsion and a more stable ride.

X10 Rubber Outsole

The X-10 carbon rubber outsole of the Wave Rider 30 has been crafted for supreme durability in high-wear areas, providing longer grip and enhanced traction at the heel. This design reduces stress on your knees and joints, offering a more comfortable ride and optimising your gait efficiency. Additionally, the outsole delivers maximum grip and traction, giving you a firm and assured footing, so you can run with confidence and push your limits every time.