circuit-training-at-home

Training

Circuit Training at Home

Get ready to train like a pro! Three-times GB 800m champion and GB team captain, Guy Learmonth joins us for our latest #NoFunStandingStill AT HOME session with this brutal circuit training session.

This intense full body workout will ramp up your training and get your blood pumping from home.

TIME: 20 MINUTES

BENEFITS:

  • Gets the heart rate up and helps maintain base fitness

  • Fires up the metabolism

  • Delivers all-over body conditioning

  • Exercises that are easy to do at home – all you need is a bit of space

  • No equipment needed

WORKOUT SUMMARY

  • 9 stations

  • 30 seconds on/30 seconds off

  • 2 rounds

  • Do once or twice a week

  1. Deep Squat (can add 4kg dumb bell or kettle bell/improvise with a bottle of water)
  2. Burpees
  3. Shoulder Press-ups
  4. High Knees
  5. Dynamic Split Squats
  6. Mountain Climbers
  7. Fast Feet Side Jumps
  8. Toe Taps
  9. Speed Skating

 ㅤ

Looking for some training tips and advice? Then head over to our Training category where our athletes and experts explain everything you need to know.

Welcome

Welcome to the SportsShoes Training Hub! We’ve teamed up with athletes and experts to bring you the very best advice on how to maximise your workouts and achieve your best results.

Read More

Home

Share this

Featured articles

View All

run-faster-and-stronger-with-interval-training
Run
Advice
Run Faster and Stronger with Interval Training

Train fast to race fast! Interval training is a great way to improve your overall speed and endurance.

Run Faster and Stronger with Interval Training
Trustpilot

Sign up for our newsletter

Get exclusive news and offers

By signing up you consent to receive updates by email about our latest new releases and our best special offers. We will never share your personal information with third parties for their marketing purposes and you can unsubscribe at any time. For more information please see our privacy statement.

Chat

Contact Us
EN flag

Change

Order Info

Copyright © 2024 B-sporting Limited | All Rights Reserved.

VISA Debit
VISA
Sofort
MasterCard
Google Pay
American Express
Giro Pay
PayPal
Apple Pay
Klarna