Training
Nature's Gym - Outdoor Workouts - Week 2
Created exclusively for Sportsshoes.com by Ourparks in association with Merrell.
Welcome to week two of the exclusive Nature’s Gym Workout series. Devised specifically for outdoor training by OurParks in association with Merrell, this series of workouts trades the four walls of the gym for the stunning views, fresh air and the natural equipment of Nature’s Gym. This week we have another full body workout with these killer moves.
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WEEK 2:
Incline Push Ups: 30 seconds x 5 sets
Lateral Raises: 30 seconds x 5 sets
Branch Bell Press: 30 seconds x 5 sets
Lunge Pulses: 30 seconds x 5 sets
Strides: 30 seconds x 5 sets
Upright Row: 30 seconds x 5 sets
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Featured Shoe: Merrell Agility Peak Flex. Train whatever the weather! The sole of the agility is highly durable with specialist lugs in the outsole that release mud and debris as you run. Shop our full Merrell range here.
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