Training

Nature's Gym: Outdoor Workouts - Week 3

Created exclusively for Sportsshoes.com by Ourparks in association with Merrell

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Leaving behind the four walls of the gym and working out in the great outdoors means stunning scenery, fresh air, boosted fitness and the ultimate recharge from everyday life.

Week 3 of our Nature’s Gym series, goes ultra high intensity. Get ready to go all-out with these intense, maximal effort exercises designed to get your heart pounding and your blood racing.

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WEEK 3

Good Mornings: 30 seconds, x 5 sets

Pop Squats: 30 seconds, x 5 sets

Log Throws: 30 seconds, x 5 sets

Jump Lunges: 30 seconds x 5 sets

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Looking for some training tips and advice? Then head over to our Training category where our athletes and experts explain everything you need to know.