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The Nike Zoom Fly 3

IDEAL FOR RACE-DAY SPEED

Imagine a running shoe that combined the plush, responsive ride of Nike React foam with the breathable support and structure of Vaporweave upper — and then slid in the full-length carbon-fibre plate found in the now-legendary Nike Zoom Vaporfly 4%. The Nike Zoom Fly 3 gives distance runners race-day comfort and durability.

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What's Inside?

CARBON FIBRE PLATE

The Zoom Fly 3 features the same carbon-fibre plate that is found in the speedy Vaporfly 4%. You immediately feel the effects of the plate when you pick up the pace, as it induces a more effective toe off, which leads to a sense of propulsion as you stride.

LIGHTWEIGHT

The new Vaporweave upper is a woven mesh engineered to provide comfort, breathability and a streamlined feel. This ensures a dynamic, lightweight fit that's ideal for racing. The sock-like bootie construction allows easy entry and reduced risk of blisters.

Springy

Wondering what that feels like? Well, if you were to squeeze Nike React foam, you’d get that great cushioning sensation; and then, as you let go, you’d see the foam quickly spring back to its original shape, which is where the energy return comes into play. That translates so well to a run because as it reacts swiftly to each step, bouncing back to its original state to ensure a consistent underfoot feel stride after stride, mile after mile.