The Best Running Shoes For Underpronation

The Best Running Shoes For Underpronation

The Best Running Shoes For Underpronation

Written By: SportsShoes

best Shoes for Underpronation

Getting the right shoe for your gait is one of the most important things to get right as runner, whether you’re a neutral runner, an overpronator or (less commonly) an underpronator. If you’re one of the small number of runners who underpronate, you’ll know that it’s nigh on impossible to find a shoe that’s designed specifically for your needs. So, what type of shoe is best for a runner who underpronates?

First off, it’s important to understand how underpronation (or supination) differs from normal, biomechanically efficient pronation. When the foot pronates normally, the arch flattens and the foot rolls inwards – the body’s natural way of absorbing shock. Underpronators tend to have high rigid arches, meaning that the arch fails to flatten and the gait lacks inwards roll, placing additional stress on the outer edge of the foot. For that reason, runners who underpronate are best to opt for neutral, high cushioned models that both allow the foot to pronate more easily and help compensate for the foot’s lack of natural shock absorption.

Top recommendations for underpronators:

Asics Gel Nimbus 21

With maximum shock absorption this high mileage, high cushion shoe delivers long lasting cushioning and bounce, making it perfect for underpronators who need extra impact protection. Gel technology combined with a new FlyteFoam Propel midsole delivers an exceptionally comfortable ride over all distances.

New Balance M1080

This luxury cushioned shoe’s design is driven by data from ordinary runners to create a soft and yet responsive ride. A full length Fresh Foam midsole provides optimum shock absorption and impact protection from 5K up to marathon and beyond.

Saucony Triumph ISO 5

Delivering 83% more energy return than a standard midsole, the Triumph’s EVERUN topsole delivers lively cushioning over long mileage. Combined with an ISOFIT upper that adapts to the shape and motion of the foot, this makes for incredibly comfortable running.

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