Circuit Training at Home | Running Hub | SportsShoes.com
Circuit Training at Home

Circuit Training at Home

Circuit Training at Home

Written By: Guy Learmonth

Get ready to train like a pro! Three-times GB 800m champion and GB team captain, Guy Learmonth joins us for our latest #NoFunStandingStill AT HOME session with this brutal circuit training session.

This intense full body workout will ramp up your training and get your blood pumping from home.

Time: 20 minutes

Benefits:

  • Gets the heart rate up and helps maintain base fitness
  • Fires up the metabolism
  • Delivers all-over body conditioning
  • Exercises that are easy to do at home – all you need is a bit of space
  • No equipment needed

Workout Summary

  • 9 stations
  • 30 seconds on/30 seconds off
  • 2 rounds
  • Do once or twice a week
  1. Deep Squat (can add 4kg dumb bell or kettle bell/improvise with a bottle of water)
  2. Burpees
  3. Shoulder Press-ups
  4. High Knees
  5. Dynamic Split Squats
  6. Mountain Climbers
  7. Fast Feet Side Jumps
  8. Toe Taps
  9. Speed Skating

 

Sportsshoes.com’s #NoFunStandingStill AT HOME initiative features exclusive advice and workouts from our ambassadors and experts, helping runners and all fitness enthusiasts to stay motivated, fit and active – at home. Tune in via @sportsshoes Instagram for our latest livestreams covering everything you need to know from stretching and mobility to nutrition and motivating playlists.

For more great workouts, check out our Training Hub.







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