SportsShoes Live Workout Timetable

SportsShoes Live Workout Timetable

SportsShoes Live Workout Timetable

Written By: SportsShoes

Calling all runners, hikers and gym-goers alike - there has never been a more important time to look after your health and mental well-being, which is why, here at, we are doing everything we can to ensure you still feel a part of our ever-growing running and fitness community.

We’re inviting you to join our #NoFunStandingStillATHOME initiative - a series of free social media livestreams, brought to you by our network of athletes, personal trainers and nutritionists.

Expect daily workouts, motivational tips, cooking videos and expert advice - all tailored and curated with you in mind, in order to keep our community safe, fit and healthy in these ever-changing times.

Tune into @sportsshoes on Instagram and join our mission to keep you active, at home.




Thursday 2nd April – 1pm

Healthy home snacking with Laura Tilt

Laura is a registered dietitian and health writer. With this livestream she will help you understand the relationship between what goes on your plate and what happens in your body.


  • Why you don’t need to feel guilty about home snacking
  • What makes a healthy snack
  • Top tips for choosing healthy snacks
  • Snacks you can make from store cupboard ingredients
  • Recipes you can try at home


Monday 6th April – 8am

15-minute stretch flow for runners with Karen Hauer

Professional dancer and Strictly Star Karen Hauer will be taking you through a series of stretches and flows specifically designed for runners in this live stream.


  • Increase flexibility
  • Increase range of motion
  • Movement to start the day right
  • Running specific stretch and flow


Wednesday 8th April – 1pm

Home HIIT workout with Roz Purcell

Roz Purcell is a personal trainer and lover of running, hiking and the outdoors. In this Instagram livestream she will be sharing a dedicated HIIT workout for runners who need to get moving at home.


  • Inclusive to all levels of runners
  • Designed to get your heart rate racing in your home
  • Helping runners get stronger
  • Great for maintaining fitness
  • Ensuring you REP, SWEAT and REPEAT


Friday 10th April – 1pm

10 minute full body strength workout with Keegan Hirst

Professional rugby league prop, Keegan Hirst will be taking you through a full body workout, designed to build strength and power in this Instagram livestream.


  • Strengthen upper and lower body
  • Full body session


All livestreams are free of charge and welcome to all, regardless of activity level. For more information and to take part in the livestreams please visit:

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