SportsShoes Live Workout Timetable
Written By: SportsShoes
Calling all runners, hikers and gym-goers alike - there has never been a more important time to look after your health and mental well-being, which is why, here at SportsShoes.com, we are doing everything we can to ensure you still feel a part of our ever-growing running and fitness community.
We’re inviting you to join our Sportsshoes.com #NoFunStandingStillATHOME initiative - a series of free social media livestreams, brought to you by our network of athletes, personal trainers and nutritionists.
Expect daily workouts, motivational tips, cooking videos and expert advice - all tailored and curated with you in mind, in order to keep our community safe, fit and healthy in these ever-changing times.
Tune into @sportsshoes on Instagram and join our mission to keep you active, at home.
Thursday 2nd April – 1pm
Healthy home snacking with Laura Tilt
Laura is a registered dietitian and health writer. With this livestream she will help you understand the relationship between what goes on your plate and what happens in your body.
- Why you don’t need to feel guilty about home snacking
- What makes a healthy snack
- Top tips for choosing healthy snacks
- Snacks you can make from store cupboard ingredients
- Recipes you can try at home
Monday 6th April – 8am
15-minute stretch flow for runners with Karen Hauer
Professional dancer and Strictly Star Karen Hauer will be taking you through a series of stretches and flows specifically designed for runners in this live stream.
- Increase flexibility
- Increase range of motion
- Movement to start the day right
- Running specific stretch and flow
Wednesday 8th April – 1pm
Home HIIT workout with Roz Purcell
Roz Purcell is a personal trainer and lover of running, hiking and the outdoors. In this Instagram livestream she will be sharing a dedicated HIIT workout for runners who need to get moving at home.
- Inclusive to all levels of runners
- Designed to get your heart rate racing in your home
- Helping runners get stronger
- Great for maintaining fitness
- Ensuring you REP, SWEAT and REPEAT
Friday 10th April – 1pm
10 minute full body strength workout with Keegan Hirst
Professional rugby league prop, Keegan Hirst will be taking you through a full body workout, designed to build strength and power in this Instagram livestream.
- Strengthen upper and lower body
- Full body session
All livestreams are free of charge and welcome to all, regardless of activity level. For more information and to take part in the livestreams please visit: https://www.instagram.com/sportsshoes/?hl=en.