Training

SportsShoes Live Workout Timetable

Calling all runners, hikers and gym-goers alike - there has never been a more important time to look after your health and mental well-being, which is why, here at SportsShoes.com, we are doing everything we can to ensure you still feel a part of our ever-growing running and fitness community.

We’re inviting you to join our Sportsshoes.com #NoFunStandingStillATHOME initiative - a series of free social media livestreams, brought to you by our network of athletes, personal trainers and nutritionists.

Expect daily workouts, motivational tips, cooking videos and expert advice - all tailored and curated with you in mind, in order to keep our community safe, fit and healthy in these ever-changing times.

Tune into @sportsshoes on Instagram and join our mission to keep you active, at home.

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TIMETABLE

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THURSDAY 2ND APRIL – 1PM

Healthy home snacking with Laura Tilt

Laura is a registered dietitian and health writer. With this livestream she will help you understand the relationship between what goes on your plate and what happens in your body.

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Benefits:

• Why you don’t need to feel guilty about home snacking

• What makes a healthy snack

• Top tips for choosing healthy snacks

• Snacks you can make from store cupboard ingredients

• Recipes you can try at home

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MONDAY 6TH APRIL – 8AM

15-minute stretch flow for runners with Karen Hauer

Professional dancer and Strictly Star Karen Hauer will be taking you through a series of stretches and flows specifically designed for runners in this live stream.

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Benefits:

• Increase flexibility

• Increase range of motion

• Movement to start the day right

• Running specific stretch and flow

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WEDNESDAY 8TH APRIL – 1PM

Home HIIT workout with Roz Purcell

Roz Purcell is a personal trainer and lover of running, hiking and the outdoors. In this Instagram livestream she will be sharing a dedicated HIIT workout for runners who need to get moving at home.

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Benefits:

• Inclusive to all levels of runners

• Designed to get your heart rate racing in your home

• Helping runners get stronger

• Great for maintaining fitness

• Ensuring you REP, SWEAT and REPEAT

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FRIDAY 10TH APRIL – 1PM

10 minute full body strength workout with Keegan Hirst

Professional rugby league prop, Keegan Hirst will be taking you through a full body workout, designed to build strength and power in this Instagram live stream.

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Benefits:

• Strengthen upper and lower body

• Full body session

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Looking for some training tips and advice? Then head over to our Training category where our athletes and experts explain everything you need to know.