
THE RANGE EXPLAINED: On Cloudmonster.
What’s The Difference and Which Should You Choose?
In this guide, you’ll find everything you need to know about the latest Cloudmonster running shoes from On. Whether you’re new to On and choosing your next daily trainer or race shoe, or looking for advice on which Cloudmonster model best suits your training and performance goals, this article will help you make the right choice.
What's new in the Cloudmonster range?
As of March and April 2026, the Cloudmonster family has given birth to three new releases: the third iteration of the original Cloudmonster in the Cloudmonster 3; an evolution of the Cloudmonster 3 in the Cloudmonster 3 Hyper; and an innovation first in the LightSpray™ Cloudmonster 3 Hyper.
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Each of these Cloudmonster models shares the same DNA, the fan-favourite midsole geometry built around On signature CloudTec® cushioning. This distinctive hollowed-out midsole is designed to absorb impact while maintaining a stable, cushioned ride that runners have come to recognise across the range.
Paired with Helion™ superfoam, the result is a max-cushioned platform that delivers soft landings and a smooth, forward-rolling transition. It’s this combination that has made the Cloudmonster range so popular for long-distance training and racing, where comfort and efficiency are key. Each of these 3 models offer a slightly different to approach a slightly different approach to how that performance is delivered, discover the updates and how they can fit into your current shoe rotation.
Cloudmonster 3ㅤ
The Cloudmonster 3 takes cushioning further than ever before, now featuring a triple-layer CloudTec® midsole, compared to the dual-layer setup of its predecessor. The result is greater impact absorption and a more energetic toe-off, making it better suited to higher-mileage running and long training efforts.
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Cloudmonster 3 Hyper
Where the Cloudmonster 3 Hyper differs from the Cloudmonster 3 is its shift towards a more performance-focused ride. The Cloudmonster 3 uses a nylon-blend Speedboard®, a plate-like structure that adds rigidity and helps guide toe-off. In the Hyper, this is removed, creating a more flexible and natural underfoot feel.
Instead, it uses a dual-layer foam setup within the CloudTec® system, combining a top layer of Helion™ HF hyper foam for increased responsiveness with a bottom layer of Helion™ foam for a stable and protective cushioning base. The result is a lighter, more energetic ride designed for faster training sessions and longer efforts where pace becomes a greater focus
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LightSpray™ Cloudmonster 3 Hyper
At the top of the range sits the LightSpray™ Cloudmonster 3 Hype, one of the most innovative performance running shoes on that market, defined by the construction of its upper.
Built on the classic Cloudmonster cushioned platform, it features a seamless single-piece upper, using LightSpray™ technology. Rather than being woven or stitched, LightSpray™ is a robotically sprayed construction method that removing the need for traditional lacing or reinforcement. The result is a second-skin fit that significantly reduces weight while improving breathability. This precision fit improves running efficiency where it matters the most, to support fast race day efforts and hight intensity longer training sessions.
Which Cloudmonster should you chose?
Cloudmonster 3
The daily mileage workhorse
The ideal option for those looking for max cushioning and high energy return, for greater efficiency over longer miles. For those after the comfort factor, the Cloudmonster 3 now features a redesigned upper that overcomes some of the lockdown challenges found in the Cloudmonster 2.
| Weight | Men's 295g / Women's 240g |
| Drop | 6mm |
| Best For | Racking up daily milage with cushioning with support. |
Cloudmonster 3 Hyper
The comfort option for longer runs
Designed to support multi-hour comfort on long training runs, the Cloudmonster 3 Hyper is ideal for those training for marathons. With a more responsive CloudTec® system made of Helion™ HF hyperfoam and Helion™ foam and an engineered breathable mesh, this option focuses on providing a lighter weight performance option in your training.
| Weight | Men's 253g / Women's 216g |
| Drop | 6mm |
| Best For | High-mileage runners who want premium cushioning for their longer and faster training sessions. |
LightSpray™ Cloudmonster 3 Hyper
The lightweight innovator for faster long runs
Taking all of the midsole components of the Cloudmonster 3 Hyper, the LightSpray™ option provides the gateway for those looking for something more technologically advanced, lighter in weight, and a more sustainable option for running shoes due to its reduction in components thanks to its one-component LightSpray™ upper.
| Weight | 205g |
| Drop | 6mm |
| Best For | Speed and efficiency on race day and faster training sessions. |
If you are looking for a max cushioned daily trainer with powerful energy return, then the Cloudmonster 3 is the best option. For something that provides an equal blend of cushioning and responsiveness over long training runs, then turn to the Cloudmonster 3 Hyper. For something more minimal, innovative and lighter underfoot that provides the same midsole components as the Cloudmonster 3 Hyper, then the LightSpray™ Cloudmonster 3 Hyper is the one to choose.
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Interested in the latest shoes, apparel and technology? Then head over to our Kit & Gear category for more reviews, tips, advice and product releases.
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