Suunto Race 3S GPS Watch

The Suunto Race 3S is the ultimate performance watch for both racing and training. It supports you through those demanding training sessions right up to the moment you cross the finish line.

Battery Life and Watch Face

With the Suunto Race 3S, you can conquer that ultra trail run with maximum GPS accuracy or embark on a multi-day cycling trip without needing to pack a charger. The watch features a 12-day battery life in daily mode and up to 10 days in training mode, with sessions, sleep and recovery all tracked. You also get up to 38 hours in dual-band GPS mode (8 hours more than the Suunto Race S) and up to 45 hours in endurance mode. A bright 1.32-inch AMOLED Sapphire crystal glass touch screen ensures a clear display and is easy to use, with side buttons and a dial enhancing navigation of the watch. The touch screen display is super sharp and 233% brighter than the Race S, even in fast situations and sunlight. Meanwhile, the lightweight titanium alloy bezel offers a lighter and stronger construction than traditional metals for long-lasting durability.

GPS Features and Navigation Functions

The Race 3S has been upgraded to Dual Band L1 and L5 positioning across GPS, GLONASS, GALILEO, QZSS, and BEIDOU. The upgraded all-constellation GNSS system records distance, pace and the route you've run more accurately than ever. Delivering more accurate numbers, improving training plans and sessions so you get your best race results yet. Allowing you to find freedom and adventure, the watch features navigation functions to keep you on the right path. This allows you to access free global offline maps such as contour lines, place names, roads and water, right from your watch quickly and easily, so there are no limits on your adventures. With features like route navigation and breadcrumb, your watch guides you on routes, so you can focus on your training without getting lost - even offline.

Wrist-Based Heart Rate

The Suunto Race 3S utilises an upgraded sensor and algorithm behind 2.5D curved glass that gathers more signal at the wrist; this allows it to track your heart rate during hard intervals, surges and those longer efforts in the heat. The heart rate sensor uses the data to advise you on calories burned and how intense your efforts have been that day, and to calculate a stress score that helps you assess what level of activity your body is ready for.

Multi-Sports

The Race 3S is the perfect watch for all sports, offering unparalleled versatility with its built-in activity profiles. Seamlessly switch between running, cycling, swimming, triathlon, trail running, hiking, strength training, and many more. Additionally, the watch is compatible with advanced workouts for virtual running, indoor cycling, and even pool swimming, providing comprehensive tracking and analysis for all your athletic pursuits. Combining elevation changes along the race route, weather conditions, and your race goal, the Suunto Race Planner creates a personalised pacing plan. During the race, the watch provides real-time pacing guidance and shows how much time you are ahead of or behind your plan, helping you manage your effort and stay on pace throughout the race. Climb Guidance offers real-time elevation insights along your route and lets you understand what's ahead and adjust your effort levels accordingly.

24/7 Health And Wellness Monitoring

The watch takes you beyond your sport and is fitted with 24/7 health and wellness monitoring designed to help you optimise your recovery. On your wrist, elevate wrist heart rate technology lets you monitor your heart rate without wearing a chest strap. In addition to counting steps and monitoring sleep, the watch uses heart rate to provide calories burned information and quantify the intensity of your fitness activities. It also measures your heart rate variability to calculate a stress score that helps you assess what level of activity your body is ready for. The watch will also monitor your sleep to keep tabs on your well-being and how much restful sleep you're getting each night. Using a Pulse Ox sensor, the watch estimates your blood oxygen saturation so you can see how well your body is absorbing oxygen when you sleep. This technology also shows when your body is likely to be at optimum performance, so you can plan your day around peak activity times. Morning reports and training readiness features combine your health and training data for easier interpretation and analysis.

Music Compatibility

With 64GB of storage, the watch can store your favourite songs and podcasts, even when offline, enabling you to carry on pushing to the beat. It's easy to transfer music from your computer and then queue up your favourite playlist for easy listening through Bluetooth headphones. Now you can leave your phone behind when you head out for a run with everything already on your wrist, so the session belongs to the run and the playlist alone.

Suunto App

The watch allows you to connect with online fitness communities close to you and all over the world. The Suunto app is an online tool for tracking, analysing and sharing all activities captured by your watch with other members. The watch automatically uploads your data to the app so you're always sharing your progress and achievements. From your data, the app will provide you with detailed analysis and health stats in weekly, monthly and yearly reviews. Through the app, the Race 3S includes built-in smart notifications so you can always stay informed about your runs and your friends.