Motivation
The Best Workout Videos to Stream Online
Whether you’re away travelling or you just can’t make it to the gym, there’s now no excuse to forego a workout. By streaming a workout video to a device such as a tablet, laptop or even your phone, you can fit in a killer training session anytime, anywhere – and all you need is a WiFi connection, your gym kit and enough space to carry out the moves. Here’s our pick of the best (and free) workouts to stream on the web.
THE BEST OF YOUTUBE
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1. YOGA WITH ADRIENE
From workouts for complete beginners through to advanced breathing techniques and even yoga for migraines, yogi Adriene has created comprehensive workouts for all levels and abilities. It’s all about what works for you, and these feel-good yoga sessions leave us feeling relaxed, reconnected and completely re-energised.
https://www.youtube.com/user/yogawithadriene
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2. TIGHT ABS TABATA: BE-FIT 10 MINUTE WORKOUT
When you’re too busy to get to the gym, squeeze in an ultra-high intensity session in just 10 minutes with this punishing, abs-based workout. From the Super Girl Plank to Leg Lift Sit Ups along with clearly defined rest periods, this tough, structured workout is very easy to follow and will have you feeling the burn in the first thirty seconds.
https://www.youtube.com/watch?v=Lzrxu6G0V3E&list=PL06F7D4D05FE22F9F&index=65
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3. SCOTT HERMAN FITNESS CHANNEL
From chest exercises for skinny guys to 10 minute tricep & bicep workouts, you’re never short of a workout to choose from with fitness guru and model Scott Herman. New videos are released every Monday, Wednesday and Friday alongside a plethora of advice and motivation, covering all fitness goals from fat loss to endurance.
https://www.youtube.com/user/ScottHermanFitness
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4. POPSUGAR FITNESS FULL BODY 30 MINUTE CARDIO WORKOUT
Blast calories in this high energy, up-beat and full body conditioning workout from the POPSUGAR Fitness experts. Designed to work you hard without needing equipment, this workout makes you build up a sweat without setting foot outside the house. The POPSUGAR Fitness channel also has a huge range of free workouts for all abilities and is well worth a subscribe.
https://www.youtube.com/watch?v=N_K9ROuePCk
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FREE WORKOUTS ON AMAZON PRIME
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1. 15 MINUTE HIIT WITH MAGGIE BINKLEY
Designed for a maximum calorie burn, these structured 15 minute daily HIIT sessions focus on a different area each day to build strength and endurance in addition to being great for all abilities. Created by health fitness specialist Maggie Binkley, these short but effective workouts are perfect if you’re short on time and need a fast, effective workout.
https://www.amazon.co.uk/gp/video/detail/B01N0Q7DMR/ref=pd_cbs_318_12
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2. YOGA, PILATES AND CARDIO FUSION: 60 MINUTE WORKOUT
Seasoned Boston PTs Susan Reardon and Jennifer Menzer have created a 60 minute full body workout that conditions both the body and mind. With a mixture of strength, flexibility and balance exercises, this 60 minute workout is great for all abilities and perfect for those days when you just don’t want to leave the house.
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3. TOTAL BODY BLITZ WITH CAROLINE PEARCE
Designed to blast fat and optimise muscle toning, former international athlete and Gladiator Caroline Pearce takes us through a system of intense 10 minute workouts, each focusing on a specific area for optimum impact. Along with full instruction and a focus on the right technique, you can mix up your workouts to target your problem areas and make your workout as long or short as you like.
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Welcome to the SportsShoes Motivation Hub! From real-life stories, tips and inspiration, here you'll find everything you need to motivate you to keep pushing your limits and break PBs.