Training
Nature's Gym: Outdoor Workouts - Week 4
Created exclusively for Sportsshoes.com by Ourparks in association with Merrell.
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While all exercise triggers those uplifting endorphins, exercising in the beautiful surroundings of Nature’s Gym intensifies that feel-good effect. The latest workout in our exclusive Nature’s Gym series, capitalises on the natural elements of the great outdoors for a full body workout that conditions the core, back and legs.
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WEEK 4:
Russian Twists: 30 seconds x 5 sets
Flys: 30 seconds x 5 sets
Log Smash: 30 seconds x 5 sets
Jump Lunges: 30 seconds x 5 sets
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Welcome to the SportsShoes Training Hub! We’ve teamed up with athletes and experts to bring you the very best advice on how to maximise your workouts and achieve your best results.
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