Running Pace Conversion Chart
Already know your average pace from a recent run on Strava or your GPS watch? This pace conversion chart makes it easy to estimate your finish times for the 5K, 10K, half marathon, and full marathon.
Whether you usually track your runs in miles or kilometres, you can switch between the two with the toggle to see the numbers in the format that feels most familiar. Quick, and easy when you’re planning your next race.
| Min per K | Min per M | 5k | 10k | 1/2 Marathon | Marathon | kph | mph |
|---|---|---|---|---|---|---|---|
| 7:30 | 12:04 | 00:37:30 | 01:15:00 | 02:38:15 | 05:16:30 | 8.00kph | 4.97mph |
| 7:25 | 11:55 | 00:37:02 | 01:14:04 | 02:36:17 | 05:12:35 | 8.10kph | 5.03mph |
| 7:19 | 11:47 | 00:36:35 | 01:13:10 | 02:34:23 | 05:08:46 | 8.20kph | 5.10mph |
| 7:14 | 11:38 | 00:36:08 | 01:12:17 | 02:32:31 | 05:05:03 | 8.30kph | 5.16mph |
| 7:08 | 11:30 | 00:35:42 | 01:11:25 | 02:30:42 | 05:01:25 | 8.40kph | 5.22mph |
| 7:04 | 11:22 | 00:35:17 | 01:10:35 | 02:28:56 | 04:57:52 | 8.50kph | 5.28mph |
| 6:59 | 11:14 | 00:34:53 | 01:09:46 | 02:27:12 | 04:54:25 | 8.60kph | 5.34mph |
| 6:54 | 11:06 | 00:34:28 | 01:08:57 | 02:25:31 | 04:51:02 | 8.70kph | 5.41mph |
| 6:49 | 10:58 | 00:34:05 | 01:08:10 | 02:23:51 | 04:47:43 | 8.80kph | 5.47mph |
| 6:44 | 10:51 | 00:33:42 | 01:07:24 | 02:22:14 | 04:44:29 | 8.90kph | 5.53mph |
| 6:40 | 10:44 | 00:33:20 | 01:06:40 | 02:20:40 | 04:41:20 | 9.00kph | 5.59mph |
| 6:35 | 10:37 | 00:32:58 | 01:05:56 | 02:19:07 | 04:38:14 | 9.10kph | 5.65mph |
| 6:31 | 10:30 | 00:32:36 | 01:05:13 | 02:17:36 | 04:35:13 | 9.20kph | 5.72mph |
| 6:27 | 10:23 | 00:32:15 | 01:04:30 | 02:16:07 | 04:32:15 | 9.30kph | 5.78mph |
| 6:23 | 10:16 | 00:31:54 | 01:03:49 | 02:14:40 | 04:29:21 | 9.40kph | 5.84mph |
| 6:19 | 10:10 | 00:31:34 | 01:03:09 | 02:13:15 | 04:26:31 | 9.50kph | 5.90mph |
| 6:15 | 10:04 | 00:31:15 | 01:02:30 | 02:11:52 | 04:23:45 | 9.60kph | 5.97mph |
| 6:11 | 9:57 | 00:30:55 | 01:01:51 | 02:10:30 | 04:21:01 | 9.70kph | 6.03mph |
| 6:07 | 9:51 | 00:30:36 | 01:01:13 | 02:09:11 | 04:18:22 | 9.80kph | 6.09mph |
| 6:04 | 9:45 | 00:30:18 | 01:00:36 | 02:07:52 | 04:15:45 | 9.90kph | 6.15mph |
| 6:00 | 9:40 | 00:30:00 | 01:00:00 | 02:06:36 | 04:13:12 | 10.00kph | 6.21mph |
| 5:56 | 9:34 | 00:29:42 | 00:59:24 | 02:05:20 | 04:10:41 | 10.10kph | 6.28mph |
| 5:53 | 9:28 | 00:29:24 | 00:58:49 | 02:04:07 | 04:08:14 | 10.20kph | 6.34mph |
| 5:50 | 9:22 | 00:29:07 | 00:58:15 | 02:02:54 | 04:05:49 | 10.30kph | 6.40mph |
| 5:46 | 9:17 | 00:28:50 | 00:57:41 | 02:01:43 | 04:03:27 | 10.40kph | 6.46mph |
| 5:43 | 9:12 | 00:28:34 | 00:57:08 | 02:00:34 | 04:01:08 | 10.50kph | 6.52mph |
| 5:40 | 9:07 | 00:28:18 | 00:56:36 | 01:59:26 | 03:58:52 | 10.60kph | 6.59mph |
| 5:37 | 9:01 | 00:28:02 | 00:56:04 | 01:58:19 | 03:56:38 | 10.70kph | 6.65mph |
| 5:34 | 8:56 | 00:27:46 | 00:55:33 | 01:57:13 | 03:54:26 | 10.80kph | 6.71mph |
| 5:30 | 8:52 | 00:27:31 | 00:55:02 | 01:56:08 | 03:52:17 | 10.90kph | 6.77mph |
| 5:27 | 8:47 | 00:27:16 | 00:54:32 | 01:55:05 | 03:50:10 | 11.00kph | 6.84mph |
| 5:25 | 8:42 | 00:27:01 | 00:54:03 | 01:54:03 | 03:48:06 | 11.10kph | 6.90mph |
| 5:22 | 8:37 | 00:26:47 | 00:53:34 | 01:53:02 | 03:46:04 | 11.20kph | 6.96mph |
| 5:19 | 8:33 | 00:26:32 | 00:53:05 | 01:52:02 | 03:44:04 | 11.30kph | 7.02mph |
| 5:16 | 8:28 | 00:26:18 | 00:52:37 | 01:51:03 | 03:42:06 | 11.40kph | 7.08mph |
| 5:13 | 8:24 | 00:26:05 | 00:52:10 | 01:50:05 | 03:40:10 | 11.50kph | 7.15mph |
| 5:10 | 8:19 | 00:25:51 | 00:51:43 | 01:49:08 | 03:38:16 | 11.60kph | 7.21mph |
| 5:08 | 8:15 | 00:25:38 | 00:51:16 | 01:48:12 | 03:36:24 | 11.70kph | 7.27mph |
| 5:05 | 8:11 | 00:25:25 | 00:50:50 | 01:47:17 | 03:34:34 | 11.80kph | 7.33mph |
| 5:02 | 8:07 | 00:25:12 | 00:50:25 | 01:46:23 | 03:32:46 | 11.90kph | 7.39mph |
| 5:00 | 8:03 | 00:25:00 | 00:50:00 | 01:45:30 | 03:31:00 | 12.00kph | 7.46mph |
| 4:58 | 7:59 | 00:24:47 | 00:49:35 | 01:44:37 | 03:29:15 | 12.10kph | 7.52mph |
| 4:55 | 7:55 | 00:24:35 | 00:49:10 | 01:43:46 | 03:27:32 | 12.20kph | 7.58mph |
| 4:53 | 7:51 | 00:24:23 | 00:48:46 | 01:42:55 | 03:25:51 | 12.30kph | 7.64mph |
| 4:50 | 7:47 | 00:24:11 | 00:48:23 | 01:42:05 | 03:24:11 | 12.40kph | 7.71mph |
| 4:48 | 7:43 | 00:24:00 | 00:48:00 | 01:41:16 | 03:22:33 | 12.50kph | 7.77mph |
| 4:46 | 7:40 | 00:23:48 | 00:47:37 | 01:40:28 | 03:20:57 | 12.60kph | 7.83mph |
| 4:43 | 7:36 | 00:23:37 | 00:47:14 | 01:39:41 | 03:19:22 | 12.70kph | 7.89mph |
| 4:41 | 7:32 | 00:23:26 | 00:46:52 | 01:38:54 | 03:17:48 | 12.80kph | 7.95mph |
| 4:39 | 7:29 | 00:23:15 | 00:46:30 | 01:38:08 | 03:16:16 | 12.90kph | 8.02mph |
| 4:37 | 7:26 | 00:23:04 | 00:46:09 | 01:37:23 | 03:14:46 | 13.00kph | 8.08mph |
| 4:35 | 7:22 | 00:22:54 | 00:45:48 | 01:36:38 | 03:13:16 | 13.10kph | 8.14mph |
| 4:33 | 7:19 | 00:22:43 | 00:45:27 | 01:35:54 | 03:11:49 | 13.20kph | 8.20mph |
| 4:31 | 7:16 | 00:22:33 | 00:45:06 | 01:35:11 | 03:10:22 | 13.30kph | 8.26mph |
| 4:29 | 7:13 | 00:22:23 | 00:44:46 | 01:34:28 | 03:08:57 | 13.40kph | 8.33mph |
| 4:26 | 7:09 | 00:22:13 | 00:44:26 | 01:33:46 | 03:07:33 | 13.50kph | 8.39mph |
| 4:25 | 7:06 | 00:22:03 | 00:44:07 | 01:33:05 | 03:06:10 | 13.60kph | 8.45mph |
| 4:23 | 7:03 | 00:21:53 | 00:43:47 | 01:32:24 | 03:04:49 | 13.70kph | 8.51mph |
| 4:21 | 7:00 | 00:21:44 | 00:43:28 | 01:31:44 | 03:03:28 | 13.80kph | 8.57mph |
| 4:19 | 6:57 | 00:21:34 | 00:43:09 | 01:31:04 | 03:02:09 | 13.90kph | 8.64mph |
| 4:17 | 6:54 | 00:21:25 | 00:42:51 | 01:30:25 | 03:00:51 | 14.00kph | 8.70mph |
| 4:16 | 6:51 | 00:21:16 | 00:42:33 | 01:29:47 | 02:59:34 | 14.10kph | 8.76mph |
| 4:14 | 6:48 | 00:21:07 | 00:42:15 | 01:29:09 | 02:58:18 | 14.20kph | 8.82mph |
| 4:12 | 6:45 | 00:20:58 | 00:41:57 | 01:28:31 | 02:57:03 | 14.30kph | 8.89mph |
| 4:10 | 6:43 | 00:20:50 | 00:41:40 | 01:27:55 | 02:55:50 | 14.40kph | 8.95mph |
| 4:08 | 6:40 | 00:20:41 | 00:41:22 | 01:27:18 | 02:54:37 | 14.50kph | 9.01mph |
| 4:07 | 6:37 | 00:20:32 | 00:41:05 | 01:26:42 | 02:53:25 | 14.60kph | 9.07mph |
| 4:05 | 6:34 | 00:20:24 | 00:40:48 | 01:26:07 | 02:52:14 | 14.70kph | 9.13mph |
| 4:03 | 6:31 | 00:20:16 | 00:40:32 | 01:25:32 | 02:51:04 | 14.80kph | 9.20mph |
| 4:02 | 6:29 | 00:20:08 | 00:40:16 | 01:24:57 | 02:49:55 | 14.90kph | 9.26mph |
| 4:00 | 6:26 | 00:20:00 | 00:40:00 | 01:24:24 | 02:48:48 | 15.00kph | 9.32mph |
| 3:58 | 6:23 | 00:19:52 | 00:39:44 | 01:23:50 | 02:47:40 | 15.10kph | 9.38mph |
| 3:57 | 6:21 | 00:19:44 | 00:39:28 | 01:23:17 | 02:46:34 | 15.20kph | 9.44mph |
| 3:55 | 6:19 | 00:19:36 | 00:39:12 | 01:22:44 | 02:45:29 | 15.30kph | 9.51mph |
| 3:54 | 6:16 | 00:19:28 | 00:38:57 | 01:22:12 | 02:44:24 | 15.40kph | 9.57mph |
| 3:52 | 6:14 | 00:19:21 | 00:38:42 | 01:21:40 | 02:43:21 | 15.50kph | 9.63mph |
| 3:51 | 6:11 | 00:19:13 | 00:38:27 | 01:21:09 | 02:42:18 | 15.60kph | 9.69mph |
| 3:49 | 6:09 | 00:19:06 | 00:38:12 | 01:20:38 | 02:41:16 | 15.70kph | 9.76mph |
| 3:48 | 6:07 | 00:18:59 | 00:37:58 | 01:20:07 | 02:40:15 | 15.80kph | 9.82mph |
| 3:46 | 6:04 | 00:18:52 | 00:37:44 | 01:19:37 | 02:39:14 | 15.90kph | 9.88mph |
| 3:45 | 6:02 | 00:18:45 | 00:37:30 | 01:19:07 | 02:38:15 | 16.00kph | 9.94mph |
| 3:44 | 6:00 | 00:18:38 | 00:37:16 | 01:18:38 | 02:37:16 | 16.10kph | 10.00mph |
| 3:42 | 5:58 | 00:18:31 | 00:37:02 | 01:18:08 | 02:36:17 | 16.20kph | 10.07mph |
| 3:41 | 5:55 | 00:18:24 | 00:36:48 | 01:17:40 | 02:35:20 | 16.30kph | 10.13mph |
| 3:40 | 5:53 | 00:18:17 | 00:36:35 | 01:17:11 | 02:34:23 | 16.40kph | 10.19mph |
| 3:38 | 5:51 | 00:18:10 | 00:36:21 | 01:16:43 | 02:33:27 | 16.50kph | 10.25mph |
| 3:37 | 5:49 | 00:18:04 | 00:36:08 | 01:16:15 | 02:32:31 | 16.60kph | 10.31mph |
| 3:35 | 5:47 | 00:17:57 | 00:35:55 | 01:15:48 | 02:31:37 | 16.70kph | 10.38mph |
| 3:34 | 5:45 | 00:17:51 | 00:35:42 | 01:15:21 | 02:30:42 | 16.80kph | 10.44mph |
| 3:33 | 5:43 | 00:17:45 | 00:35:30 | 01:14:54 | 02:29:49 | 16.90kph | 10.50mph |
| 3:32 | 5:41 | 00:17:38 | 00:35:17 | 01:14:28 | 02:28:56 | 17.00kph | 10.56mph |
| 3:31 | 5:39 | 00:17:32 | 00:35:05 | 01:14:02 | 02:28:04 | 17.10kph | 10.63mph |
| 3:29 | 5:37 | 00:17:26 | 00:34:53 | 01:13:36 | 02:27:12 | 17.20kph | 10.69mph |
| 3:28 | 5:35 | 00:17:20 | 00:34:40 | 01:13:10 | 02:26:21 | 17.30kph | 10.75mph |
| 3:27 | 5:33 | 00:17:14 | 00:34:28 | 01:12:45 | 02:25:31 | 17.40kph | 10.81mph |
| 3:26 | 5:31 | 00:17:08 | 00:34:17 | 01:12:20 | 02:24:41 | 17.50kph | 10.87mph |
| 3:25 | 5:29 | 00:17:02 | 00:34:05 | 01:11:55 | 02:23:51 | 17.60kph | 10.94mph |
| 3:23 | 5:28 | 00:16:56 | 00:33:53 | 01:11:31 | 02:23:03 | 17.70kph | 11.00mph |
| 3:22 | 5:25 | 00:16:51 | 00:33:42 | 01:11:07 | 02:22:14 | 17.80kph | 11.06mph |
| 3:21 | 5:23 | 00:16:45 | 00:33:31 | 01:10:43 | 02:21:27 | 17.90kph | 11.12mph |
| 3:20 | 5:22 | 00:16:40 | 00:33:20 | 01:10:20 | 02:20:40 | 18.00kph | 11.18mph |
| 3:19 | 5:20 | 00:16:34 | 00:33:08 | 01:09:56 | 02:19:53 | 18.10kph | 11.25mph |
| 3:18 | 5:19 | 00:16:29 | 00:32:58 | 01:09:33 | 02:19:07 | 18.20kph | 11.31mph |
| 3:17 | 5:17 | 00:16:23 | 00:32:47 | 01:09:10 | 02:18:21 | 18.30kph | 11.37mph |
| 3:16 | 5:15 | 00:16:18 | 00:32:36 | 01:08:48 | 02:17:36 | 18.40kph | 11.43mph |
| 3:14 | 5:13 | 00:16:12 | 00:32:25 | 01:08:25 | 02:16:51 | 18.50kph | 11.50mph |
| 3:14 | 5:11 | 00:16:07 | 00:32:15 | 01:08:03 | 02:16:07 | 18.60kph | 11.56mph |
| 3:13 | 5:10 | 00:16:02 | 00:32:05 | 01:07:42 | 02:15:24 | 18.70kph | 11.62mph |
| 3:11 | 5:08 | 00:15:57 | 00:31:54 | 01:07:20 | 02:14:40 | 18.80kph | 11.68mph |
| 3:10 | 5:07 | 00:15:52 | 00:31:44 | 01:06:59 | 02:13:58 | 18.90kph | 11.74mph |
| 3:10 | 5:05 | 00:15:47 | 00:31:34 | 01:06:37 | 02:13:15 | 19.00kph | 11.81mph |
| 3:08 | 5:04 | 00:15:42 | 00:31:24 | 01:06:16 | 02:12:33 | 19.10kph | 11.87mph |
| 3:08 | 5:02 | 00:15:37 | 00:31:14 | 01:05:56 | 02:11:52 | 19.20kph | 11.93mph |
| 3:07 | 5:00 | 00:15:32 | 00:31:05 | 01:05:35 | 02:11:11 | 19.30kph | 11.99mph |
| 3:05 | 4:59 | 00:15:27 | 00:30:55 | 01:05:15 | 02:10:30 | 19.40kph | 12.05mph |
| 3:05 | 4:57 | 00:15:23 | 00:30:46 | 01:04:55 | 02:09:50 | 19.50kph | 12.12mph |
| 3:04 | 4:56 | 00:15:18 | 00:30:36 | 01:04:35 | 02:09:11 | 19.60kph | 12.18mph |
| 3:03 | 4:54 | 00:15:13 | 00:30:27 | 01:04:15 | 02:08:31 | 19.70kph | 12.24mph |
| 3:02 | 4:53 | 00:15:09 | 00:30:18 | 01:03:56 | 02:07:52 | 19.80kph | 12.30mph |
| 3:01 | 4:51 | 00:15:04 | 00:30:09 | 01:03:37 | 02:07:14 | 19.90kph | 12.37mph |
| 3:00 | 4:50 | 00:14:59 | 00:29:59 | 01:03:17 | 02:06:35 | 20.00kph | 12.43mph |
| 2:59 | 4:48 | 00:14:55 | 00:29:51 | 01:02:59 | 02:05:58 | 20.10kph | 12.49mph |
| 2:58 | 4:47 | 00:14:51 | 00:29:42 | 01:02:40 | 02:05:20 | 20.20kph | 12.55mph |
| 2:58 | 4:46 | 00:14:46 | 00:29:33 | 01:02:21 | 02:04:43 | 20.30kph | 12.61mph |
| 2:56 | 4:44 | 00:14:42 | 00:29:24 | 01:02:03 | 02:04:07 | 20.40kph | 12.68mph |
| 2:56 | 4:43 | 00:14:38 | 00:29:16 | 01:01:45 | 02:03:30 | 20.50kph | 12.74mph |
| 2:55 | 4:41 | 00:14:33 | 00:29:07 | 01:01:27 | 02:02:54 | 20.60kph | 12.80mph |
| 2:54 | 4:40 | 00:14:29 | 00:28:59 | 01:01:09 | 02:02:19 | 20.70kph | 12.86mph |
| 2:53 | 4:38 | 00:14:25 | 00:28:50 | 01:00:51 | 02:01:43 | 20.80kph | 12.92mph |
| 2:52 | 4:37 | 00:14:21 | 00:28:42 | 01:00:34 | 02:01:08 | 20.90kph | 12.99mph |
| 2:52 | 4:36 | 00:14:17 | 00:28:34 | 01:00:17 | 02:00:34 | 21.00kph | 13.05mph |
Discover more useful tools to support your running journey
Take an Online Gait Analysis
Use The Running Shoe Finder
Join our Strava Run Club
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