Full Body Blast 2 with Kirby Akindeinde

Get ready to burn through that core and push yourself to the max as PT Kirby Akindeinde returns for our latest #NoFunStandingStill AT HOME session with her full body blast workout.

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Three times Yorkshire triple jump champion Kirby Akindeinde is a fitness model and PT at one of London’s top fitness studios, Core Collective. This full-body HIIT workout is designed to condition the entire body and blast away calories with a comprehensive warm up, core section, upper and lower body sections and an ultra-high intensity burner to finish.

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Did you miss Kirby’s first session? Check out her last Body Blast video here.

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Benefits:

• A tough, high intensity workout focusing on the full body

• Targets and conditions all the key muscle groups

• Raises the heart rate, fires up the metabolism and smashes through calories.

• Easy to follow with clear explanations of all the exercises

• No equipment necessary

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WORKOUT SUMMARY

Warm Up

Mobility Section

• Squats

• Squat with walk out into high plank

• Downward Dog, into core stretch, then to high plank

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Heart Raiser Section

• Butterfly sit ups

• Press and releasePress and release

• Half burpee

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Core Section

• Supine knee tucks

• V-sits with leg split and toe touch.

• Bicycle crunches

• High plank, to low/high alternation, to low plank hold

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Main Workout

Lower Body

• Reverse lunge into knee drive/jump

• Squat jumps

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Upper Body

• Slow press up

• Tricep dips

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Burner

3 x rounds, 40 seconds on, 10 seconds rest

• Chest to floor burpees x 8

• Alternate reverse lunges to the end of the 40 seconds

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Cool Down

Stretch and relax to finish

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Sportsshoes.com’s #NoFunStandingStill AT HOME initiative features exclusive advice and workouts from our ambassadors and experts, helping runners and all fitness enthusiasts to stay motivated, fit and active – at home. Tune in via @sportsshoes Instagram for our latest livestreams covering everything you need to know from stretching and mobility to nutrition and motivating playlists.

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Want to stay fit at home? Then visit our At Home category for live workouts and expert advice.